Burnout is a very real thing for many women, especially when we bring launching into the mix.

In this episode I take you through some of the material and research from my Period Coaching School certification presentation on burnout, stress, and its impact on the body and female hormones.

Key points in this episode:

  • Persistent stress can lead to dysregulation of the hypothalamic-pituitary-adrenal axis
  • Cortisol rhythms can become interrupted, we become less resilient, feel exhausted all the time, and our cycles can be impacted
  • Common symptoms or signs you might need to get support
  • The key things I did to support my body to heal
  • Women aren’t meant to push through and be in “go” mode all month long

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Episode 12 - Beating Burnout
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